Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.

Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results.

Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

Showing what's inside the human body and how things fit and work together, the Human Body Encyclopedia is packed with fascinating facts and spectacular close-up photographs that make the subject accessible and fun. Covering every part of the body‹from major body systems to individual cells‹in language accessible to young children, this book is an inspiring new edition to the First Reference series and a valuable teaching aid for parents and teachers.

New York Times bestselling author Alan Dean Foster has always been on the cutting-edge of science fiction. In Body, Inc., he creates a tomorrow where genetic manipulation has become ubiquitous, and the very meaning of what it is to be human is undergoing drastic transformation.
 
In a world deeply wounded by centuries of environmental damage, two unlikely souls join forces: Dr. Ingrid Seastrom has stumbled into a mystery involving quantum-entangled nanoscale implants—a mystery that just may kill her. Whispr is a thief and murderer whose radical body modifications have left him so thin he is all but two-dimensional. Whispr has found a silver data-storage thread, a technology that will make him wealthy beyond his wildest dreams. He is also going mad with longing for Dr. Ingrid Seastrom. Their quest to learn the secrets of the implant and the thread—which may well be the same secret—has led them to the South African Economic Combine, otherwise known as SAEC. Or, less respectfully, SICK.  SICK, it seems, has the answers.

Unfortunately, SICK has also got Napun Molé, a cold-blooded assassin whose genetic enhancements make him the equivalent of a small army. Molé has already missed one chance to kill Ingrid and Whispr and now he has followed them to South Africa. This time, he is not only going to succeed, he is going to make them suffer.